When your joints hurt, the last thing you feel like doing is exercising. But, often, it’s one of the best things you can do. Strengthening your muscles provides stability around your joints and moderate exercise can actually help lessen your pain. In addition, maintaining a healthy weight and getting enough sleep are important in managing joint pain – two things exercise can help with.

Five of the best low impact exercises for those with joint and arthritis pain are: swimming, water aerobics, walking, cycling, and using an elliptical machine.

Remember, you’re not looking to be an Olympic-level athlete. Take it slow and focus on getting several days of moderate, low-impact exercise in each week. Your joints will thank you.

You may also find relief with a chiropractic adjustment. Give our office a call and we’d be happy to get your next appointment scheduled.