Below is a link to my latest exercise video. In this video, I update my verbal cues for how to perform the exercise Hip 90/90. Building this exercise into your routine will help you improve and maintain good hips:
https://youtu.be/FONKf6HM7Qo
Below is a link to my latest exercise video. In this video, I update my verbal cues for how to perform the exercise Hip 90/90. Building this exercise into your routine will help you improve and maintain good hips:
https://youtu.be/FONKf6HM7Qo